Swimming from home: a simple but effective dryland exercise that mimics the flutter kick, but by doing it on your back you really work your core. Doing... | By SwimGym | Facebook
Whip Kick Stock Photo - Download Image Now - African-American Ethnicity, Athlete, Black Belt - iStock
![INFLUENCE OF LOWER EXTREMITY JOINT MOTIONS ON THE EFFECTIVENESS OF THE KICK IN BREASTSTROKE SWIMMING | Semantic Scholar INFLUENCE OF LOWER EXTREMITY JOINT MOTIONS ON THE EFFECTIVENESS OF THE KICK IN BREASTSTROKE SWIMMING | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/64dbed98111bc7f05112048cc785e39d0952535f/2-Figure1-1.png)